Grief is a challenging process that raises doubts about the need for professional help. It is a crisis situation where people seek immediate solutions. Support involves creating a safe space for expressing grief. Loved ones may not always be sufficient, and grief can uncover past losses. In such cases, psychological assistance becomes essential in coping with the crisis and addressing underlying issues.
Do you often struggle with headaches or other symptoms that may have a psychological basis? Perhaps what you are experiencing is somatic anxiety.